{"text":"健身房不再续费后，现在是四个动作每天一个的循环：负重保加利亚蹲，双杠臂屈伸、健腹轮、俯卧撑。都 10 个一组，组数随缘，有时候没想起来可能就一天两三组，多了也就六七组\n\n健腹轮我是跪姿，但只能做一组，第二组的时候就腹肌撕裂的疼，如此四五轮了，我在怀疑这么着能练上不\n\n结果今天做第二组没疼","title":"Tweets From Soulogic","author":"@Soulogic on Twitter","url":null,"source_url":null,"source_type":"book","category":null,"location_type":"none","location":null,"note":"","highlighted_at":"2025-10-03T13:28:30.867515Z","highlight_url":"https://twitter.com/Soulogic/status/1902996587267399704","image_url":"https://pbs.twimg.com/profile_images/1876970157786136577/6LCVp8OG.jpg","id":944110360,"api_source":null}